Caqui with Two Walnuts
Nutritional Overview
A nutritious snack combining a sweet caqui fruit rich in carbohydrates and sugar with two walnuts providing healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Caqui with Two Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Caqui with Two Walnuts provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Caqui with Two Walnuts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caqui with Two Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caqui contributes 81 calories (55% of total calories).
• Energy sources: caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caqui
168gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
walnut
28gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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