Caqui, Uvas y Nueces
Nutritional Overview
A nutritious snack combining the sweet carbs of caqui and grapes with healthy fats from walnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Caqui, Uvas y Nueces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Caqui, Uvas y Nueces is an excellent energy source for active individuals and athletes.
• Caqui, Uvas y Nueces contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caqui, Uvas y Nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 70 calories (39% of total calories).
• Energy sources: Caqui, Uvas, Nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Uvas
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Nueces
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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