Caqui, Mandarinas y Nueces
Nutritional Overview
Esta combinación aporta buena cantidad de carbohidratos naturales y grasas saludables, con un aporte moderado de proteínas. Contiene azúcares naturales principalmente de las frutas, y grasas saludables provenientes de las nueces, ideal para un snack nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Caqui, Mandarinas y Nueces provides moderate energy and can fit well into most balanced meal plans.
• Caqui, Mandarinas y Nueces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Caqui, Mandarinas y Nueces is an excellent energy source for active individuals and athletes.
• High in fats (15g), Caqui, Mandarinas y Nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caqui, Mandarinas y Nueces is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 118 calories (40% of total calories).
• Protein sources: Nueces provide essential amino acids for muscle health.
• Energy sources: Caqui, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui
168gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Mandarina
160gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Nueces
28gr
Protein: 4g
| Carbs: 3g
| Fat: 15g
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