Caqui, mandarina y nueces
Nutritional Overview
A nutritious snack consisting of a caqui and mandarina, rich in carbs and natural sugars, complemented with walnuts providing healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Caqui, mandarina y nueces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Caqui, mandarina y nueces is an excellent energy source for active individuals and athletes.
• Caqui, mandarina y nueces contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caqui, mandarina y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 70 calories (40% of total calories).
• Energy sources: Caqui, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mandarina
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Nueces
15gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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