Caqui Fruit
Nutritional Overview
Caqui is a low-fat fruit rich in carbohydrates and natural sugars, providing a moderate amount of calories and a small protein content, making it a healthy and refreshing snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caqui Fruit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Caqui Fruit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Caqui Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caqui contributes 70 calories (100% of total calories).
• Energy sources: Caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caqui
168gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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