Capuchino y pan de plátano
Nutritional Overview
Un capuchino de 240 gr con un trozo pequeño de pan de plátano, combinación que aporta energía principalmente de carbohidratos con moderado aporte proteico y de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Capuchino y pan de plátano contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Capuchino y pan de plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Capuchino y pan de plátano is an excellent energy source for active individuals and athletes.
• Capuchino y pan de plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Capuchino y pan de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trozo pequeño de pan de plátano contributes 230 calories (72% of total calories).
• Protein sources: Capuchino provide essential amino acids for muscle health.
• Energy sources: Capuchino, Trozo pequeño de pan de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Capuchino
240gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Trozo pequeño de pan de plátano
60gr
Protein: 0g
| Carbs: 41g
| Fat: 5g
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