Capuchino 210 ml
Nutritional Overview
A 210 ml capuchino combines espresso and steamed whole milk, providing moderate protein and fats with some carbohydrates and sugars mainly from the milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Capuchino 210 ml provides moderate energy and can fit well into most balanced meal plans.
• Capuchino 210 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Capuchino 210 ml is suitable for low-carb and ketogenic diets.
• Capuchino 210 ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Capuchino 210 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed whole milk contributes 115 calories (96% of total calories).
• Protein sources: Steamed whole milk provide essential amino acids for muscle health.
• Energy sources: Steamed whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed whole milk
180gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
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