Capuccino with Pretzels Snack
Nutritional Overview
A typical mid-sized Italian cappuccino paired with a small handful of salty pretzels, providing moderate protein and carbs with a balanced amount of fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Capuccino with Pretzels Snack provides moderate energy and can fit well into most balanced meal plans.
• Capuccino with Pretzels Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Capuccino with Pretzels Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Capuccino with Pretzels Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Capuccino with Pretzels Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino (Italian style) contributes 120 calories (67% of total calories).
• Protein sources: Cappuccino (Italian style) provide essential amino acids for muscle health.
• Energy sources: Cappuccino (Italian style), Pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino (Italian style)
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Pretzels
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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