Captain & Cola
Nutritional Overview
Drycken består av 30g Captain Morgan Spiced Gold och 120g cola. Inga proteiner eller fetter finns, och sockerinnehållet kommer från colan. Näringsvärden för lime saknas och har inte inkluderats.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Captain & Cola provides moderate energy and can fit well into most balanced meal plans.
• Captain & Cola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Captain & Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola contributes 88 calories (57% of total calories).
• Energy sources: Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Captain Morgan Spiced Gold
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cola
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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