Capri-Sun Orange
Nutritional Overview
Capri-Sun Orange is a sweetened fruit drink containing water, orange juice from concentrate, and added sugar. Protein and fat values are 0 as typical for this beverage. Estimated values based on standard 200ml pouch. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Capri-Sun Orange is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Capri-Sun Orange provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Capri-Sun Orange with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange juice from concentrate contributes 20 calories (50% of total calories).
Detailed Ingredient Breakdown
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice from concentrate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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