Caprese with olives
Nutritional Overview
This meal is a Caprese-style salad with mozzarella cheese, cherry tomatoes, kalamata olives, and fresh basil. All visible ingredients are included. Basil leaf values are set to 0 due to negligible quantity. Nutrition values are estimated based on standard serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese with olives contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese with olives offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese with olives provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Caprese with olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese with olives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 220 calories (65% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Cherry tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kalamata olive
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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