Caprese Veggie Sandwich
Nutritional Overview
This is a whole grain sandwich filled with mozzarella cheese, tomato, lettuce, basil, pesto sauce, and a drizzle of olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese Veggie Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese Veggie Sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Caprese Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Caprese Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caprese Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain sandwich bread contributes 200 calories (48% of total calories).
• Protein sources: whole grain sandwich bread, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain sandwich bread
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pesto sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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