Caprese salade
Nutritional Overview
Een lichte caprese salade met mozzarella, tomaat, rucola en balsamico glazuur. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese salade contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caprese salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Caprese salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Caprese salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (68% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamico glazuur
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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