Caprese salad with bread
Nutritional Overview
This is a Caprese-style salad with fresh mozzarella, cherry tomatoes, spinach, basil, pesto, balsamic glaze, and whole grain bread. All visible ingredients are included with estimated values. Some micronutrients and exact sugar breakdown are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Caprese salad with bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Caprese salad with bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Caprese salad with bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Caprese salad with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese salad with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh mozzarella contributes 180 calories (77% of total calories).
• Protein sources: fresh mozzarella, whole grain bread provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fresh spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
basil leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
balsamic glaze
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
whole grain bread
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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