Caprese Salad
Nutritional Overview
Caprese-style salad with mozzarella, tomato slices, fresh basil, olive oil, and black pepper. Nutritional values are estimated from visible portions. No major missing ingredients detected; unknown values were set to 0 where negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese Salad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caprese Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Caprese Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (58% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
basil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
black pepper
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!