Caprese Salad
Nutritional Overview
Caprese salad with sliced tomatoes, mozzarella balls, fresh basil, olive oil, and dried herbs. Nutrition values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese Salad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 240 calories (66% of total calories).
• Protein sources: tomato, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
mozzarella
120gr
Protein: 16g
| Carbs: 3g
| Fat: 18g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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