Caprese Salad
Nutritional Overview
Fresh caprese-style salad with mozzarella, cherry tomato, basil, olive oil, and dried herbs. Calories are estimated from visible portions. Dried herbs calories were set to 0 due to negligible or uncertain amount.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese Salad contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caprese Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Caprese Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Caprese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (72% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
140gr
Protein: 22g
| Carbs: 4g
| Fat: 21g
cherry tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
basil
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dried herbs
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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