Caprese Salad
Nutritional Overview
Half portion of a fresh Caprese salad with reduced nutritional values; includes mozzarella, tomatoes, basil, and olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Caprese Salad provides moderate energy and can fit well into most balanced meal plans.
• Caprese Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Caprese Salad is suitable for low-carb and ketogenic diets.
• Caprese Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caprese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 110 calories (67% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Tomato
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Fresh basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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