Caprese Plate
Nutritional Overview
Estimated meal with rye bread, hummus, cooked rice, caprese salad with mozzarella, tomato and basil, beetroot, and mung bean sprouts. Nutritional values are approximated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Caprese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caprese Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Caprese Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Caprese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (28% of total calories).
• Protein sources: rye bread, hummus, cooked rice, mozzarella, mung bean sprouts provide essential amino acids for muscle health.
• Energy sources: rye bread, hummus, cooked rice, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hummus
60gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mung bean sprouts
50gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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