Caprese mit Würstchen
Nutritional Overview
Der Teller enthält Caprese-Salat (Tomaten, Mozzarella, Balsamico-Glasur, Kräuter) und ein Wiener Würstchen. Die Werte für Kräuter wurden auf 0 gesetzt, da sie vernachlässigbar sind. Die Schätzung basiert auf sichtbaren Mengen und typischen Nährwerten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese mit Würstchen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caprese mit Würstchen provides 23g of protein, supporting muscle growth, repair, and satiety.
• Caprese mit Würstchen provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Caprese mit Würstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caprese mit Würstchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 180 calories (43% of total calories).
• Protein sources: Mozzarella, Wiener Würstchen provide essential amino acids for muscle health.
• Energy sources: Tomaten, Balsamico-Glasur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Balsamico-Glasur
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kräuter (getrocknet)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wiener Würstchen
70gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
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