Caprese met rucola
Nutritional Overview
Waarschijnlijk een caprese salade met mozzarella, tomaat, rucola, balsamico glazuur en wat olijfolie. Voedingswaarden zijn geschat op basis van de zichtbare portie. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese met rucola contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese met rucola offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Caprese met rucola provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Caprese met rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caprese met rucola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (66% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: balsamico glazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
tomaat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamico glazuur
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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