Caprese met rucola
Nutritional Overview
Een caprese salade met mozzarella, tomaat, rucola, balsamico glazuur en olijfolie. Waarden zijn geschat op basis van de zichtbare portie. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese met rucola contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caprese met rucola provides 24g of protein, supporting muscle growth, repair, and satiety.
• Caprese met rucola provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Caprese met rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caprese met rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (62% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: tomaat, balsamico glazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
125gr
Protein: 22g
| Carbs: 4g
| Fat: 21g
tomaat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
balsamico glazuur
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
olijfolie
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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