Caprese med pesto
Nutritional Overview
En klassisk caprese med mozzarella, tomat, pesto och soltorkade tomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caprese med pesto contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Caprese med pesto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Caprese med pesto is suitable for low-carb and ketogenic diets.
• High in fats (25g), Caprese med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caprese med pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarellaost contributes 220 calories (72% of total calories).
• Protein sources: mozzarellaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarellaost
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
soltorkade tomater
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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