Cappuccino with water
Nutritional Overview
This meal consists of a cappuccino (espresso and steamed milk) and a bottle of water. All values are estimated; water has 0 calories. Sugar content is from milk. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino with water is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino with water contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cappuccino with water is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cappuccino with water is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cappuccino with water provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 85 calories (94% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!