Cappuccino with Sugar
Nutritional Overview
A cappuccino made with milk and espresso, complemented with two sugar packets, providing moderate calories and sugars with some protein from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino with Sugar provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino with Sugar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino with Sugar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cappuccino with Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino with Sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino contributes 90 calories (75% of total calories).
• Protein sources: Cappuccino provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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