Cappuccino with Milk
Nutritional Overview
A cappuccino with steamed milk, moderately low in calories with a good balance of protein and carbs, containing moderate fats mostly from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino with Milk is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino with Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino with Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 115 calories (164% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!