Cappuccino with cookie
Nutritional Overview
This meal consists of a cappuccino (milk, espresso, sugar) and a small cookie. All visible ingredients are included with estimated values. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cappuccino with cookie provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino with cookie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino with cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino with cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino with cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cookie contributes 95 calories (45% of total calories).
• Protein sources: Milk, Cookie provide essential amino acids for muscle health.
• Energy sources: Milk, Cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cookie
20gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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