Cappuccino with Cocoa
Nutritional Overview
A cappuccino made with whole milk, a shot of espresso, and topped with cocoa powder. Nutritional values are estimated; sugar content is primarily from milk and cocoa. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cappuccino with Cocoa provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino with Cocoa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino with Cocoa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino with Cocoa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino with Cocoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 103 calories (64% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cocoa powder
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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