Cappuccino with Cinnamon
Nutritional Overview
A cappuccino made with espresso, steamed milk, and a sprinkle of cinnamon. Estimated values; sugar content mostly from milk. Cinnamon values approximated due to small quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino with Cinnamon is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cappuccino with Cinnamon is suitable for low-carb and ketogenic diets.
• Cappuccino with Cinnamon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino with Cinnamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 70 calories (78% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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