Cappuccino sucré
Nutritional Overview
Un cappuccino sucré composé de lait entier, d’un espresso et de sucre blanc. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Cappuccino sucré provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino sucré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino sucré contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 103 calories (61% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre blanc
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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