Cappuccino, Orange Juice & Pastry
Nutritional Overview
A breakfast consisting of cappuccino, fresh orange juice, and a pain au chocolat, providing moderate protein, carbs, and fats with a balance of natural and added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cappuccino, Orange Juice & Pastry provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino, Orange Juice & Pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Cappuccino, Orange Juice & Pastry is an excellent energy source for active individuals and athletes.
• Cappuccino, Orange Juice & Pastry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino, Orange Juice & Pastry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 165 calories (59% of total calories).
• Protein sources: Cappuccino provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Orange Juice (fresh), Pain au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
250gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Orange Juice (fresh)
250gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pain au chocolat
70gr
Protein: 1g
| Carbs: 23g
| Fat: 6g
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