Cappuccino och smörgås
Nutritional Overview
Måltiden består av en cappuccino (mjölk och kaffe) och en ciabattasmörgås med ost och lite sallad. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino och smörgås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino och smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Cappuccino och smörgås is an excellent energy source for active individuals and athletes.
• Cappuccino och smörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino och smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabattabröd contributes 210 calories (51% of total calories).
• Protein sources: Ciabattabröd, Ostskiva, Cappuccino (mjölk & kaffe) provide essential amino acids for muscle health.
• Energy sources: Ciabattabröd, Cappuccino (mjölk & kaffe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabattabröd
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cappuccino (mjölk & kaffe)
250gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
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