Cappuccino met koekje
Nutritional Overview
Deze maaltijd bestaat uit een cappuccino (melk en espresso) met een klein chocoladewafeltje. De waarden zijn geschat; onbekende waarden zijn op 0 gezet. De suiker komt vooral uit melk en het koekje.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cappuccino met koekje provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino met koekje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino met koekje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino met koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cappuccino met koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladewafel contributes 95 calories (56% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, chocoladewafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chocoladewafel
18gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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