Cappuccino met koekje
Nutritional Overview
Deze maaltijd bestaat uit een cappuccino (melk en espresso), een klein koekje en een glas water. De voedingswaarden van het water zijn onbekend en daarom op 0 gezet. De suiker komt vooral uit de melk en het koekje.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino met koekje provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino met koekje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino met koekje provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cappuccino met koekje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino met koekje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (50% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koekje
12gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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