Cappuccino Mare
Nutritional Overview
Cappuccino-style coffee drink with milk and added sugar; moderate calories, low protein, and relatively high sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cappuccino Mare provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino Mare provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino Mare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cappuccino Mare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (cappuccino, ~2%) contributes 90 calories (90% of total calories).
• Protein sources: Milk (cappuccino, ~2%) provide essential amino acids for muscle health.
• Energy sources: Milk (cappuccino, ~2%), Sugar (added, ~1 tsp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (cappuccino, ~2%)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Foam/extra milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sugar (added, ~1 tsp)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sea salt (trace, optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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