Cappuccino Grande
Nutritional Overview
A grande cappuccino made with espresso and steamed whole milk, providing moderate protein, carbs, fats, and natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cappuccino Grande provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino Grande contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino Grande provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino Grande contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino Grande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed whole milk contributes 145 calories (97% of total calories).
• Protein sources: steamed whole milk provide essential amino acids for muscle health.
• Energy sources: steamed whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
steamed whole milk
220gr
Protein: 7g
| Carbs: 11g
| Fat: 7g
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