Cappuccino gourmand
Nutritional Overview
Assiette composée d’un cappuccino, d’une part de tarte aux pommes, d’un pastel de nata, d’un mini croissant et d’un biscuit aux flocons d’avoine. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Cappuccino gourmand is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cappuccino gourmand provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Cappuccino gourmand is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cappuccino gourmand provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cappuccino gourmand with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel de nata contributes 320 calories (42% of total calories).
• Protein sources: Cappuccino, Tarte aux pommes, Pastel de nata, agneau pascal provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Tarte aux pommes, Pastel de nata, Biscuit aux flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
180gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Tarte aux pommes
90gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Pastel de nata
120gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Biscuit aux flocons d’avoine
30gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
agneau pascal
30gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!