Cappuccino et streussel
Nutritional Overview
Petit-déjeuner composé d'un cappuccino (lait entier, café, mousse) et deux tranches de streussel (brioche sucrée avec raisins secs et sucre). Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs nutritionnelles sont approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino et streussel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino et streussel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cappuccino et streussel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cappuccino et streussel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cappuccino et streussel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Streussel (brioche, raisins secs, sucre, beurre) contributes 320 calories (78% of total calories).
• Protein sources: Cappuccino (lait entier, café, mousse), Streussel (brioche, raisins secs, sucre, beurre) provide essential amino acids for muscle health.
• Energy sources: Cappuccino (lait entier, café, mousse), Streussel (brioche, raisins secs, sucre, beurre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino (lait entier, café, mousse)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Streussel (brioche, raisins secs, sucre, beurre)
90gr
Protein: 7g
| Carbs: 48g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!