Cappuccino et biscuit
Nutritional Overview
Ce repas comprend un cappuccino (lait entier, café expresso, poudre de cacao) et un biscuit galette aux pépites de chocolat. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino et biscuit is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino et biscuit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino et biscuit provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino et biscuit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cappuccino et biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 33 calories (57% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, biscuit galette pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
70gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de cacao
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
biscuit galette pépites de chocolat
2gr
Protein: 1g
| Carbs: 21g
| Fat: 4g
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