Cappuccino e Ciambellone
Nutritional Overview
A light breakfast consisting of a creamy cappuccino and a sweet ciambellone cake, providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino e Ciambellone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino e Ciambellone contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Cappuccino e Ciambellone is an excellent energy source for active individuals and athletes.
• Cappuccino e Ciambellone contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino e Ciambellone provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciambellone contributes 230 calories (72% of total calories).
• Protein sources: Cappuccino, Ciambellone provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Ciambellone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
150gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Ciambellone
80gr
Protein: 3g
| Carbs: 31g
| Fat: 8g
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