Cappuccino cu zahăr
Nutritional Overview
Aceasta este o ceașcă de cappuccino cu lapte integral, cafea espresso și un plic de zahăr. Valorile pentru zahăr și lapte sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Cappuccino cu zahăr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cappuccino cu zahăr provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Cappuccino cu zahăr is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cappuccino cu zahăr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cappuccino cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierti cu scrumbie contributes 350 calories (45% of total calories).
• Protein sources: lapte integral, cartofi fierti cu scrumbie, 2 oua fierte , cu outina sare, mar verde, lapte cu orez si zahar provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr, cartofi fierti cu scrumbie, mar verde, lapte cu orez si zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cartofi fierti cu scrumbie
250gr
Protein: 25g
| Carbs: 35g
| Fat: 10g
2 oua fierte , cu outina sare
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mar verde
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
lapte cu orez si zahar
200gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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