Cappuccino cu lapte ovăz
Nutritional Overview
Cappuccino preparat cu espresso și lapte de ovăz cu vanilie, oferind un conținut moderat de calorii, proteine și carbohidrați, ideal pentru un gust dulce și aromat cu un aport scăzut de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cappuccino cu lapte ovăz provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino cu lapte ovăz provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cappuccino cu lapte ovăz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cappuccino cu lapte ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de ovăz Alpro vanilie contributes 145 calories (97% of total calories).
• Protein sources: Lapte de ovăz Alpro vanilie provide essential amino acids for muscle health.
• Energy sources: Lapte de ovăz Alpro vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte de ovăz Alpro vanilie
200gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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