Cappuccino cu lapte
Nutritional Overview
Aceasta este o ceașcă de cappuccino cu lapte integral, cafea espresso și spumă de lapte. Valorile pentru spumă de lapte sunt estimate, iar zahărul provine din lapte. Nu sunt ingrediente necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1714 calories, Cappuccino cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cappuccino cu lapte provides 136g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Cappuccino cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (65g), Cappuccino cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200 g carne de vita la grill contributes 500 calories (29% of total calories).
• Protein sources: lapte integral, omleta 2 oua, 100g cottage casse, 330 g iaurt de baut covalct, 300 g ciorba de vacuta cu legume, 60 g paine de secara, 2 biscuiti belvita, 200 g carne de vita la grill provide essential amino acids for muscle health.
• Energy sources: lapte integral, 30 g paine alba, banan, 330 g iaurt de baut covalct, 300 g ciorba de vacuta cu legume, 60 g paine de secara, 2 biscuiti belvita, 100G salata de cruditati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spumă de lapte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
omleta 2 oua
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
100g cottage casse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
30 g paine alba
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
fervex raceala si gripa
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
330 g iaurt de baut covalct
330gr
Protein: 11g
| Carbs: 18g
| Fat: 5g
300 g ciorba de vacuta cu legume
300gr
Protein: 20g
| Carbs: 15g
| Fat: 5g
60 g paine de secara
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
2 biscuiti belvita
50gr
Protein: 4g
| Carbs: 26g
| Fat: 5g
200 g carne de vita la grill
200gr
Protein: 62g
| Carbs: 0g
| Fat: 28g
100G salata de cruditati
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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