Cappuccino cu lapte
Nutritional Overview
Aceasta este o ceașcă de cappuccino cu lapte, cafea espresso și zahăr. Valorile nutriționale sunt estimate pentru 150g lapte, 30g cafea și 5g zahăr. Dacă unele ingrediente lipsesc sau nu sunt vizibile, valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cappuccino cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cappuccino cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cappuccino cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 70 calories (78% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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