Cappuccino cu lapte
Nutritional Overview
Aceasta este o ceașcă de cappuccino cu lapte, espresso și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cappuccino cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cappuccino cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 70 calories (64% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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