Cappuccino cu lapte
Nutritional Overview
A cappuccino made with espresso and steamed milk, providing moderate protein and calories, with a balance of carbs and fats mostly from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cappuccino cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 115 calories (82% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed milk
150gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
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