Cappuccino cu lapte
Nutritional Overview
Această băutură pare a fi un cappuccino cu lapte integral, espresso și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cappuccino cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cappuccino cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cappuccino cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (80% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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