Cappuccino cu lapte
Nutritional Overview
Această băutură este un cappuccino clasic preparat cu aproximativ 150g de lapte integral și 30g de espresso. Valori estimate, fără adaosuri vizibile de zahăr sau siropuri. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino cu lapte is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cappuccino cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cappuccino cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 74 calories (90% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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