Cappuccino con Latte e Caffè
Nutritional Overview
A classic cappuccino made with steamed milk, milk foam, and espresso coffee. Provides moderate protein and carbs with a low fat content, ideal as a light energizing beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cappuccino con Latte e Caffè provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino con Latte e Caffè contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cappuccino con Latte e Caffè is suitable for low-carb and ketogenic diets.
• Cappuccino con Latte e Caffè contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cappuccino con Latte e Caffè provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte contributes 80 calories (67% of total calories).
• Protein sources: Latte provide essential amino acids for muscle health.
• Energy sources: Latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Caffè espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schiuma di latte
50gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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