Cappuccino classique
Nutritional Overview
Cappuccino classique avec lait écrémé, café expresso, sucre et une pincée de cacao. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Cappuccino classique provides moderate energy and can fit well into most balanced meal plans.
• Cappuccino classique contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Cappuccino classique is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cappuccino classique is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cappuccino classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel de sapin contributes 64 calories (44% of total calories).
• Protein sources: Lait écrémé provide essential amino acids for muscle health.
• Energy sources: Lait écrémé, cannelle, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
150gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
Café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miel de sapin
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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